Effective Epigenetic Practices Pregnant Women Should Utilize
If you're a pregnant woman, you want to do everything you can to ensure the health of your baby. You can start during this through the prenatal stages, a practice known as applied epigenetics. Here are a couple of epigenetic practices that are important to consider during your pregnancy.
Keep a Healthy Weight
Even though you're going to gain a lot of weight during pregnancy as you're eating for two people now, you don't want to get too big to the point where you reach an unhealthy weight.
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