2021

Effective Epigenetic Practices Pregnant Women Should Utilize

If you're a pregnant woman, you want to do everything you can to ensure the health of your baby. You can start during this through the prenatal stages, a practice known as applied epigenetics. Here are a couple of epigenetic practices that are important to consider during your pregnancy.  Keep a Healthy Weight Even though you're going to gain a lot of weight during pregnancy as you're eating for two people now, you don't want to get too big to the point where you reach an unhealthy weight.